2 Tips For Coping With Your Anxiety Disorder Symptoms At Work

If you have an anxiety disorder, you may find that your symptoms are worse or that you have increased panic attacks at work. While seeking treatment for your anxiety can help you with the overall management of your anxiety, there are also a couple of things that you can do on a daily basis that can help you cope with your symptoms while in the workplace. 1.  Avoid Taking on More Work than You Think You Can Handle

3 Things You Should Know About Suboxone Treatment

Opiate addiction is a serious disease that can affect all aspects of your life. Addiction often leads people to use greater and greater quantities of their drug of choice, which can have disastrous health effects. It can also negatively impact your relationships and financial situation. Fortunately, people with addiction can find help to stop their substance abuse. Suboxone treatment is an effective tool in the fight against addiction. If you're interested in suboxone treatment, here are three things you should know:

Why Seeking Help For Sex Addiction Is Important

While it may sound odd to some people that have not experienced it, sex addiction is very real, and for some people, the drive is so strong that they make choices that can hurt them later in life due to their addiction. Seeking out a sex addiction counselor is the best place to start, and with some help, this addiction is treatable. Understanding Sex Addiction For people that battle sex addiction, the need to have physical, sexual contact is very real.

Seeking Therapy As The Victim Of Sexual Assault

Sexual assault is a trauma that nobody should ever have to suffer. But unfortunately, it is quite common. If you have been the victim of sexual assault, you can greatly benefit from enrolling in therapy to work through the trauma and develop strategies for moving forward. Here are some tips to help ensure your experience in therapy is a beneficial one. 1. Seek a sex-positive therapist. Attitudes about sex are varied and often confusing.

Beat Addiction By Improving Your Mind, Body, And Spirit With Holistic Treatment

Addiction can have a number of causes. When you are struggling to break free from an addiction to drugs or alcohol, a holistic drug treatment center can provide you with the help you need to heal. Through the use of holistic therapies to calm the mind, heal the body, and encourage the spirit, you will be able to find sobriety. If you are in pain, and you are finding that your relationships are strained, it's time to find treatment for your addiction that can help you take your life back.

Understanding What Divides & What Unites You: Couples Counseling With Purpose

Couples may be attracted to each other, may have feelings for each other, and may even claim to love each other. However, love is more than a feeling, and staying together requires more than emotion. After a long time, couples drift apart because they did not know and do not understand that it takes much more than feelings to stay together. It is also important to understand what unites you and what divides you, and how the two of you can still make the relationship work if you really want to make it work.

ADHD: Common Myths And Misconceptions

According to The American Psychiatric Association, approximately five percent of children in the United States are living with ADHD, or Attention-Deficit/Hyperactivity Disorder. If your child was recently diagnosed with ADHD or you believe they are exhibiting some symptoms of ADHD, you might be reluctant to treat your child's condition because of the stigma attached to the disorder.  Here are a few of the most common myths and misconceptions associated with ADHD.

3 Tips For Your First Trip To The Sex Therapist

Sex is a big part of the human experience, and it can be painful or awkward for you if your sex life is not what you want it to be. If you are experiencing problems in the bedroom, or are not connecting very well with your partner, it might be time to talk to a sex therapist. If you want to ensure that your first session goes smoothly, here are some tips to keep in mind.

Does Your Teenager Struggle With Depression? What You Can Do To Help

If you have a teenage child that struggles with chronic depression, you may find yourself wondering what you can and should do to provide them with the support and care they need. Teens with depression often struggle in school, have difficulty engaging socially, and may even struggle to get out of bed no matter how long they have slept. While you cannot cure your teen's depression yourself, there are ways that you can help them to better deal with and manage this condition.

Ways That You May Face Peer Pressure To Drink, Even As An Adult

Peer pressure causes a lot of young people to reach for alcohol for the first time, as well as drink excessively thereafter. When you think about peer pressure to consume alcohol, you probably picture teenagers or young adults, but may not think about peer pressure among adults. While adults pressuring other adults to drink might not be as common as in the teenage demographic, it definitely exists — and if you're someone who has struggled with alcohol abuse in the past, or are wary about drinking too much, it may be an issue for you.

These Examples Of A Lack Of Empathy Could Indicate Some Form Of Mental Disorder

Empathy is something that people possess in varying degrees. Ideally, those around you will have a high degree of empathy, which can make them trusted friends, beloved family members, or even effective employers or co-workers. However, someone who lacks empathy may actually be struggling with a mental disorder. While a deep lack of empathy is perhaps most often associated with sociopathy, the reality is that those who have bipolar disorder or even depression may show signs of a lack of empathy.

4 Benefits To Taking Part In Couples Counseling

If you're looking to strengthen your relationship with your spouse, you may be thinking about taking part in couples counseling services. This can be a great way for both of you to learn to better communicate and work through issues so that you can live a more enjoyable life together. Counselors help couples in many different situations and may be able to help you. Keep reading to better understand the benefits to taking part in couples counseling.

3 Reasons Different Types Of Therapy Are Important For Battling Drug Addiction

For people battling drug addiction, an important component that may be missing from their recovery is different types of therapy. Utilizing talk therapy and possibly psychiatric medication may help you on the road to recovery. Hearing Similar Stories There are many group therapy session for people battling drug addiction which can make you feel less alone in your struggles. Although many people are apprehensive about discussing sensitive topics in a group setting, you will quickly realize many people have similar experiences.

How To Overcome Childhood Bullying With Help From A Psychologist

It is normal for children to have disagreements, but bullying is different. Bullying is when someone uses aggressive behavior. It can take on the form of words, physical contact and other subtle actions. A bully intentionally and repeatedly causes harm and discomfort to another person. In 2007, nearly a third of students between the ages of 12 to 18 years old were bullied almost daily. The person being bullied usually does not cause the bullying and cannot defend against the attack.

Ways To Help Your ADHD Student Adjust To The Classroom

Having a student in your class who struggles with ADHD can be a challenge, especially if you have a large class size. Many teachers might wonder how best tot meet the needs of the student while maintaining classroom rules and order. Here are some ideas to consider. 1. Provide breaks. People with ADHD need to have frequent breaks from the task. You might meet with your student at the beginning of the year and ask them what they need during class time.

3 Things You Need To Know About Healing From Sexual Abuse

If you or someone you know has been the victim of sexual abuse it is important to get the help that you need. There are few people who can recover from the trauma and effects of sexual abuse without professional counseling. Here are some things that you should know. 1. Sexual Abuse Victims Can Have Halted Emotional Maturity If the sexual abuse happens when the person is a child, it can affect their ability to mature in a healthy way.

Pediatric Occupational Therapy: A Parent's Guide

Seeing your child suffer because they cannot achieve the same things as other children their age physically is incredibly disheartening as a parent. Whether your child suffers from a condition they've had since birth, such as spina bifida, or they have a physical injury that has led to orthopedic limitations, pediatric occupational therapy (POT) can be a great help. If you have never had experience with POT, you are bound to want to know more about how this can help your child.

For Better Or Worse: How Much Should You Put Up With In A Marriage?

Marriage vows often have couples promise to each other, "for better or worse, in sickness and in health..". The problem is, society is changing. Where your grandparents would stick out a marriage to someone particularly abusive, or drunk or an addict, people now know they do not have to stay in these unhealthy relationships. It begs the question, "How much should you put up with before leaving the marriage?" Here are the healthiest answers.

3 Ways to Help Control Your Anxiety

Anxiety can make your life incredibly difficult. You may not be able to do things that you used to do because now you get panic attacks or your anxiety may be so bad that you can only leave the house for certain reasons and you have to work really hard to convince yourself to go. There are ways that you can treat your anxiety and make it so that you can function the way that you used to and not be crippled by anxiety.

Advantages To Selecting An Online Therapist

When you've decided that you wish to seek help from a therapist for whatever issues may be troubling you, you don't necessarily have to look locally. Instead, an online search will turn up therapists throughout your state and across the country. While it might not be practical to travel to see a therapist in a faraway location, you'll be pleased to know that many such professionals offer online sessions. This means that with a computer and webcam, or even your smartphone, you'll be able to connect with your therapist virtually and have your sessions in this manner.

Coping With Depression: 3 Helpful Ways To Start Improving The Way You Feel

After not feeling like yourself for quite some time, you may have decided to talk to a physician about the way you feel. Upon evaluating you and asking several questions, the doctor may have diagnosed you with clinical depression. There are some people who do not understand depression, and they assume it is something you can just overcome whenever you want if you try hard enough, but that is not the case.

3 Things You Can Do To Get The Most Out Of Therapy

Getting counseling when you are having a hard time is a very wise choice. Many people have had excellent results from seeing a counselor regularly. If you have never seen a therapist before, you might be nervous about what to expect with therapy. Here are some things you should do to ensure that you are getting the best results possible. 1. Find The Right Therapist For You Counseling is not a one-size-fits-all sort of thing.

How Accountability Partners Can Help Your Marriage

If you and your spouse are having problems in your marriage and cannot seem to resolve them on your own, you may want to consider taking a few steps to find solutions. One great step is seeking professional marriage counseling services, and another good step is finding accountability partners. Here are several things to understand about how accountability partners can help both of you. What Is An Accountability Partner? An accountability partner is a person that you can meet with and talk to once a week or more.

Get Counseling Help For Your Teenager If He/She Changes In These Ways

It's common for teenagers to be sullen and moody at times, and seeing your teen go through such periods shouldn't necessarily concern you. However, if you've noticed behavioral changes in your child that seem to be prolonged, it can be a good idea to find a child psychologist in your community who specializes in talking to teens. It may be difficult for you and your teen to have an open, frank conversations, but many teens will find it easier to open up to a neutral psychologist with whom they can speak confidentially.

Have Issues With Attracting The Right Kind Of Mate? How Relationship Counseling Helps

If you constantly find yourself attracting the wrong kind of person, there may be reasons why. When you are tired of attracting the wrong kind of person, it is a good idea to seek some counseling. Relationship counseling can be especially beneficial, since it helps determine why you keep attracting and getting involved with unstable people. Here is how this type of counseling can help. Get to the Core of the Matter

How Alcohol Affects Anxiety

Anxiety is something that many people struggle with, and a lot of people with anxiety issues turn to all the wrong things to find relief. If you struggle with anxiety and find that you turn to alcohol to ease your pain, the alcohol you consume might be making your anxiety symptoms worse than they were to begin with. Here are several things to understand about anxiety and the use of alcohol.